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Heart Health Blog

Month: January 2015

A simple hack to improve your blood pressure and productivity at the same time

Author Ziv MelterPosted on January 26, 2015August 11, 2016Categories Blood Pressure, Hypertension, LifestyleLeave a comment

If you are like me, there is never enough time in a day to get all of your work done. My job is stressful and I am stuck sitting in front of a computer screen for hours on end, which as we know is not too good for your heart health, regardless of age. Here’s a simple hack to help.

Heart healthy chocolate mousse – The secret ingredient is avocado

Author Ziv MelterPosted on January 16, 2015August 11, 2016Categories Cholesterol, Food & RecipesLeave a comment

My friend knows I am conscious about my health and what I eat.  So she made this amazing dark chocolate mousse dessert that is cholesterol friendly and heart friendly. Imagine decadence that is good for you! It uses avocados instead of butter, … Read More

5 very good reasons to track your blood pressure at home

Author Ziv MelterPosted on January 15, 2015Categories Blood Pressure, HypertensionLeave a comment

Occasional blood pressure checks at the doctor’s office is often not enough. Track your blood pressure at home to make an earlier diagnosis, identify pre-hypertension, give you feedback and help reinforce any efforts you are making.

6 things you MUST do when you travel with a medical condition

Author Ziv MelterPosted on January 7, 2015August 11, 2016Categories Medical RecordsLeave a comment

If you have a medical condition and are planning to take a trip, here are a few tips on how make sure you don’t get into trouble.  The most important thing is to have a record of your medications/dosage, your … Read More

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