If you are like me, there is never enough time in a day to get all of your work done. My job is stressful and I am stuck sitting in front of a computer screen for hours on end, which as we know is not too good for your heart health, regardless of age. Here’s a simple hack to help.
Month: January 2015
Heart healthy chocolate mousse – The secret ingredient is avocado
My friend knows I am conscious about my health and what I eat. So she made this amazing dark chocolate mousse dessert that is cholesterol friendly and heart friendly. Imagine decadence that is good for you! It uses avocados instead of butter, … Read More
5 very good reasons to track your blood pressure at home
Occasional blood pressure checks at the doctor’s office is often not enough. Track your blood pressure at home to make an earlier diagnosis, identify pre-hypertension, give you feedback and help reinforce any efforts you are making.
6 things you MUST do when you travel with a medical condition
If you have a medical condition and are planning to take a trip, here are a few tips on how make sure you don’t get into trouble. The most important thing is to have a record of your medications/dosage, your … Read More