If you are like me, there is never enough time in a day to get all of your work done. My job is stressful and I am stuck sitting in front of a computer screen for hours on end, which as we know is not too good for your heart health, regardless of age. Here’s a simple hack to help.
My friend knows I am conscious about my health and what I eat. So she made this amazing dark chocolate mousse dessert that is cholesterol friendly and heart friendly. Imagine decadence that is good for you! It uses avocados instead of butter, … Read More
Occasional blood pressure checks at the doctor’s office is often not enough. Track your blood pressure at home to make an earlier diagnosis, identify pre-hypertension, give you feedback and help reinforce any efforts you are making.
If you have a medical condition and are planning to take a trip, here are a few tips on how make sure you don’t get into trouble. The most important thing is to have a record of your medications/dosage, your … Read More