Salmon is very rich in omega-3. Omega-3 fatty acids and other nutrients in fish that are responsible for the heart health benefits in fish! Eat salmon, reduce your Blood Pressure and enjoy life.
The Incas called it the “Mother of all Grains” and gave it to warriors to increase stamina. Quinoa’s low sodium helps normalize high blood pressure. Its high fiber helps promote lower cholesterol. Here are some fantastic recipes to help you find your inner Inca warrior!
As a short term emotion, guilt can be adaptive and induce positive change. However feeling guilty all the time – chronic guilt – can lead to chronic stress. Anything that stresses your body over a long period of time will increase your blood pressure. So how do you cut the guilt?
Finding the perfect blood pressure monitor for you can be a difficult task. Here we give you helpful tips for finding the best monitor for you!
We deal with stress on a daily basis. So we’ve compiled a list of clean and simple foods that help you fight away that stress. Try incorporating more of these foods in your diet and try our simple swaps!
Shopping to cope with stress can actually help you live a healthier life by making sure that your blood pressure (and therefore your heart health) is in check!
You may already know about vegetables that can help reduce blood pressure, but what about some sweet treats? Check out these hypertension reducing banana recipes!