We all tell ourselves lies about our health – particularly when it comes to heart disease, weight and diet. What are the common lies and how do you move beyond them?
In spite of simple lifestyle changes and relatively inexpensive and readily available medications, individuals with heart risk or hypertension are not managing their condition. Why?
Wellness incentive programs are popular among employers, but the research shows they rarely work as advertised to reduce costs or improve health. Why is this and what are the alternatives?
Over half of U.S. employers have implemented wellness programs. But less than half of these are able demonstrate ROI. These statistics explain why.
At some point in life, almost all U.S. adults provide caregiving for a loved one. How do you use technology and habit formation to make the task less complex, less stressful and less time-demanding?
Hypertension basics: What is it, how common, what are normal numbers, what are the health risks, what can you do about it?
Myth busting: Is blood pressure medication is a cure for high blood pressure? No, medication can help control blood pressure, but it will not cure high blood pressure, even if your blood pressure readings appear normal.
Latinos are uniquely positioned to successfully reduce heart risk and manage their blood pressure using blood pressure tracking apps.
James reduced his BP by over 10 pts using Hello Heart. His advice: Make the commitment to track everyday until you build a routine. That’s the best thing that you can do.
Because hypertension and pre-hypertension is more common among active duty military and veterans than in the general population, veterans need to understand what it means to them and know how to track and manage it.